A Resolution: Week 1

-or- a promising beginning

Well, since I made my resolution to get in shape and improve my health, one full week has now passed (I started mid week, so though it has been 9 days of exercise, I am going for the first full week). And I think that posting here will help me have a certain level of accountability, so I will report in.

The first week went really well. I was able to exercise every day (except for Sunday, my workout 'day off'), and exercise substantially for the most part. I did a minimum of 40 minutes of cardiovascular each day (over an hour 3 days), with weights three times as well (on the shorter cardio days). I have dropped a little over 5 pounds since Saturday, and the trend is promising.

I have done well with watching what I eat as well. I give myself one day off from that each week too. That actually was very beneficial for a couple of reasons. First, it makes it more manageable, knowing that there is one day each week I can have a treat or eat something I normally wouldn't. Second, I felt a bit yucky after we went out for dinner, so it actually makes eating better more desirable. That will certainly help me stay on track.

Most encouraging, though, is the improvement in my cardiovascular function. Comparing yesterday's workout with last Saturday's, I was surprised at the results. I exercised at a consistently higher level of mets (metabolic equivalents) for the 60+ minutes yesterday, yet my heart rate was consistently 15-20 bpm lower than last week. That really excited me. I have been sleeping better (I can tell I am spending more time in delta), and just generally feel better (though quite tired, still adjusting).

Plus, I make sure I look at that pic of my future iPod. Keeps me going as well!

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