Hello, I'd like to make my own custom start menu icon in Start8 but I'm not aware of what format I am to use.
This is the image I want to make into an icon:

or in not so bland color form;

All I know is that the image must be in the dimensions of 54 x 162 along with three different images; standalone, hover, and clicked. But what I don't know is what position must the icons be in.