Hey summs. I didn't know you'd ever played.
The base game is an extremely aggressive game. It is heavily weighted towards playing manuever warfare over attrition warfare. I'm not 100% convinced that was the initial intent of the game, but that's how it plays out. Had I been in the situation you describe, I probably would have fortified the bejesus out of the conquered system with defensive structures and then not worried about it, using my fleet to bumrush one of the other AI, then sort of rinse and repeat.
Entrenchment on the other hand is awesome for setting up attrition style warfare. Dropping 4 vasari starbases near the entry point from a phase lane is a great way to prevent somebody from jumping into your system with a devastating force. As was said, you'd still need to get your fleet there, but you have a lot more time. Anyway, if you're looking for a way to play defense then you'll need to play entrenchment, since defense in the base game is fairly nonexistant.
See you round.