Sancho,
I'm excited to hear the new tracks from the band
Would you like to be part of our test audience? Send a blank cheque to... 
Seriously, we have a few demo versions of the tracks. I will tidy them up, convert them to MP3s and send you them, if you like.
As for the new ink, I'll get some pics up as soon as I can.
Kelly,
I always enjoy hearing how my friends are doing.
Well, this was kind of inspired by your New from the Northwest post, so thank you too.
We're both looking forward to getting ourselves healthy. Hope you and yours have a relaxing time at your property.
Mason,
Good luck with the ink, look forward to seeing it.
Thanks mate. Sorry to read about your truck troubles. I hope you have got them sorted and you're on your way soon.
Tova,
It is difficult for me to get motivated to change a particular eating or exercise regime when its dreary outside.
Motivation is the main problem with me too, to be honest. I could make excuses about not having enough time or whatever, but the reality is lack of motivation. But there are a few folk here and in my 'real' life who are making changes and coping. I find this very motivating.
There is a saying I heard somewhere that says you can have a great love life, a great family life and a great work life but you can't have all three at once. Something is always sacrificed for the other two. I would much rather have a lousy work life (I can cope with stress and put up with my boss) than anything else. But you're right, I can always hope for a new manager.
Roy,
I need to sit down and do one 'cept there isn't just a whole lot to update
Okay, here are a few questions to get you started. How are your boys doing? How is the eldest going at college? Have you any plans for the Easter break or are you working?
how's the band doing?
Great mate, thanks for asking. 
I don't think there would be many who the f#$k would care
Seriously, I think you'd be surprised at how many DO care, mate. You're a great bloke, so why wouldn't we care.
Thanks to you all for saying you care. Hope everyone has a great break.